INTRODUCTION
Are you looking for a refreshing drink that’s not only delicious but also healthy? Look no further than the Mango Slushie! This slushie is a perfect way to enjoy the vibrant flavors of mango while keeping your health in check. It’s quick and easy to make, makes for a lighter option during warmer seasons, and is suitable for various lifestyle choices, including being low calorie and gluten-free. Whether you want a treat on a hot day or a nutritious snack, this Mango Slushie fits the bill perfectly.
WHY YOU WILL LOVE THIS RECIPE
The Mango Slushie is an excellent choice for anyone looking to enjoy something tasty without the guilt. This is a great recipe for meal prep, allowing you to whip up a batch and store it for later. The use of abundant fruit makes it not only delicious but also rich in vitamins and minerals. Plus, it is low in calories, making it a good option if you are focusing on weight loss or simply want a refreshing drink that is a healthier alternative to sugary beverages.
HOW TO MAKE Mango Slushie
EQUIPMENT NEEDED
You will need the following equipment to prepare your Mango Slushie:
- High-speed blender
- Measuring cups
- Small plates for garnishes
- Drinking cups
- Straws (preferably thick ones for slushies)
Ingredients You’ll Need
- 16 oz frozen mangos
- 1 cup mango nectar or juice
- 2 tablespoons fresh lime juice
- 1 cup ice
- Chili lime seasoning
- Chamoy (Mexican sauce made from pickled fruit)
- 1 fresh mango cut into small chunks for topping
- Tamarindo candy straws (also known as Tarugos)
STEP-BY-STEP INSTRUCTIONS
- Add the frozen mango, mango nectar, lime juice, and ice into your blender.
- Cover the blender and puree on medium speed. Blend until smooth, which should take about 1 minute.
- On two small plates, pour chili lime powder on one and chamoy on the other.
- Grab your cup, dip the edge into the chamoy, then transfer it to the chili lime powder plate to coat the rim.
- Swirl some chamoy on the sides of the cup for decoration.
- Pour a generous amount of the Mangonada mixture into the cup.
- Top with fresh mango chunks and sprinkle additional chili lime powder over the top if desired.
- For an extra treat, add more chamoy on top.
- Garnish each glass with a tamarind candy stick and a thick straw or spoon.
- Enjoy your refreshing Mango Slushie immediately!
HOW TO SERVE Mango Slushie
Serving Mango Slushie is all about presentation and balance. This drink is perfect as a solo refreshment or paired with some light snacks. Consider serving it alongside fresh fruit or a small portion of nuts for a balanced ratio of carbs and protein. You can also enjoy it as a dessert option, or even with grilled dishes for a tropical twist. Remember, portion control is vital—aim for a 12 oz serving to keep it on the healthier side.
STORAGE & FREEZING: Mango Slushie
If you have leftover Mango Slushie, you can store it in the freezer for later. Be sure to place it in an airtight container and consume it within a week for the best flavor. Before serving from the freezer, let it thaw slightly or blend it again to regain the perfect slushie consistency. Although it’s best served fresh, this method ensures you can enjoy the tropical flavor whenever you’d like!
SERVING SUGGESTIONS
For a well-rounded snack, consider serving your Mango Slushie with a small bowl of Greek yogurt mixed with honey and fresh berries. This combination provides a good protein boost and extra fiber, making it an excellent lighter option for a hot afternoon. The yogurt adds a creamy texture, balancing out the refreshing fruitiness of the slushie.
VARIATIONS
Healthier Version
For a healthier version, reduce the amount of mango nectar or juice and substitute it with water or coconut water. This keeps the slushie’s tropical flavor but lowers the sugar content, making it better for those watching their caloric intake.
High-Protein or Low-Carb Version
To increase the protein in your Mango Slushie, consider adding a scoop of your favorite protein powder. This transforms your slushie into a high-protein meal option, perfect for post-workout recovery. If you prefer low-carb options, reduce the frozen mango to 8 oz and add spinach to the blend. The spinach adds fiber and nutrients without significantly altering the taste.
Air Fryer or Oven-Baked Version
While this recipe is primarily for a cold beverage, you can create a unique twist by air-frying the fresh mango chunks lightly with a sprinkle of chili lime seasoning. This caramelizes the natural sugars, adding a delightful flavor that can serve as a topping for your Mango Slushie, giving it a unique, warm element.
FAQs
1. Is the Mango Slushie low in calories?
Yes! This Mango Slushie is a low-calorie drink, especially when you adjust the sweetness and fruit juice according to your diet preference.
2. Can this recipe be made diabetic-friendly?
Absolutely! You can make this Mango Slushie diabetic-friendly by using unsweetened mango nectar or substituting it with a low-sugar alternative. Additionally, the natural sweetness from the mangos can satisfy your cravings without added sugars.
3. How long can I store the Mango Slushie?
You can store the Mango Slushie in the freezer for up to a week in an airtight container. Just remember that it’s best enjoyed fresh for the best taste and texture.
4. Is this recipe suitable for meal prep?
Yes! The Mango Slushie is a great option for meal prep. You can prepare a large batch and store it in the freezer in portions for quick grab-and-go options during warm days.
MAKE-AHEAD TIPS FOR Mango Slushie
To save time during busy days, you can meal prep your Mango Slushie in advance. Simply combine all the ingredients in a freezer-safe bag and freeze. When you’re ready to enjoy it, just blend the mixture while still frozen for a quick and refreshing treat. This not only saves time but allows you to have a healthy, delicious option ready at your fingertips, making it perfect for busy lifestyles or hot summer days.
With these tips and tricks, you can enjoy a delightful Mango Slushie any time! This recipe is sure to become a favorite for its ease of preparation and its health benefits. Cheers to a refreshing and guilt-free treat!
Mango Slushie
Ingredients
Method
- Add the frozen mango, mango nectar, lime juice, and ice into your blender.
- Cover the blender and puree on medium speed until smooth, about 1 minute.
- On two small plates, pour chili lime powder on one and chamoy on the other.
- Dip the edge of the cup into the chamoy, then coat the rim with chili lime powder.
- Swirl some chamoy on the sides of the cup for decoration.
- Pour a generous amount of the blended mixture into the cup.
- Top with fresh mango chunks and sprinkle additional chili lime powder if desired.
- For an extra treat, add more chamoy on top.
- Garnish each glass with a tamarind candy stick and a thick straw or spoon.
- Enjoy your refreshing Mango Slushie immediately!